Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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VOIMA/TEKNIIKKA Strength
Dead Lift
Set 1 - 8 reps
Set 2 - 8 reps
Set 3 - 6 reps
Set 4 - 6 reps
Set 5 - 4 reps
Set 6 - 4 reps
Rest 2min between sets.
Build load every set! -
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Mäkikotka Workout
Matti Nykänen, Finnish ski jumping legend RIP 1963-2019
5 rounds for time: Olympic medals
14 pull-ups World Championship medals
22 box jumps Finnish Championship medals
Rest 55 seconds Age
4 rounds for time: World Cup overall titles
46 air squats Total of World Cup competition medals
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For time Workout
50cal Row/ Assault Bike
50 x DB Snatch alt. 22.5/ 15kg
50 x WB
50 x Box Jump
50 x Push Press (30/20kg)
50 x T2B
50 x Walking Lunge steps (30/20kg) -
Rest Day! Workout
6:30 - 7:30 Basic Endurance CrossFit
7:30 - 8:30 Mobility
12-13 Basic Endurance CrossFit
16-17 Basic Endurance CrossFit
17-18 Mobility
18-19 Mobility
19-20 Basic Endurance CrossFit -
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