Conditioning 20-01-2023 Workout
PERFORMANCE
"OPEN 19.5"
FOR TIME
33-27-21-15-9
Thrusters @43/30kg
Chest to Bar Pull-Ups
FITNESS
"OPEN 19.5 (Adjusted)"
FOR TIME
33-27-21-15-9
Thrusters @30/20kg
Jumping Pull-Ups
- Cap 20:00
- RPE 8
- Daily Video: https://vimeo.com/788128835
- Compare here
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