Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Sumo Deadlift 5 x 3 @ 75% Strength
90 seconds rest between sets. Reset between reps.
Record weight and other details.
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For Time: 'Box' Magazine July/August Chipper Workout
For time:
5 rope climbs
20 pistols (alternating legs each rep)
20 Toes to Bar
30 Kettlebell Snatch (15 each arm, split whenever)
40 Push-Up
50 Walking Lunge (25 steps each)
100 Air squatsNote scaling, loads and results.
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Front Squat Complex: 2 x Pause Front Squat + 1 x Front Squat Strength
Record your weights and any other comments.
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Front Squat Complex: 1 x Pause Front Squat + 1 x Front Squat Strength
Record weights and any other comments.
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Sumo Deadlift 4 x 4 @ 70% Strength
Reset between reps.
1min rest between sets.
Record weights and other details. -
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WOD Workout
4x 4min AMRAP 2min tauko
1)
20 KP-tempausta
15 Leukaa/C2B
Amrap: Tuplat/Sinkut2)
20 Istumaannousua
15 Punnerrusta
Amrap: KaloritTulos: Kalorit ja naruhypyt
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”Stickler” Workout
10 Rounds For Time:
8 Deadlifts 85/60kg
6 Strict Ring Dips
4 Strict Pull-ups
200 Meter Run