Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFPORVOO Unilateral Squats week 9 Strength
1A) Bulgarian split squats 4x (3+3)x35% of BS 1RM
1B) Back squars 4x3x70% -
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CFPORVOO WOD 21.10.2019 Workout
12min AMRAP
10 ring push ups
8 thrusters 50kg/35kg
6 box overs 60cm/50cm -
Keskiviikko 16.10. Workout
Interval
9x 2min work/1 min rest
A)Row
B) Hspu 15
Pull up/C2b 15
C)Box jump 15
Swing 15 -
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Laatua <3 Workout
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Weightlifting & Snatch Workout
Metcon (quality)
EMOM for 20 minutes of:
2 hang snatches*Choose a weight that moves fast.
Accessory:
3-5 rounds of:
3-5 kneeling jumps
12 Heavy KBSRest 2 minutes between rounds.
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CFPORVOO Unilateral Squats week 6 Strength
1A) bulgarian split squats 3x(5+5)x40%
1B) front squats 3x5x65%