For Time: 'Box' Magazine July/August Chipper Workout
For time:
5 rope climbs
20 pistols (alternating legs each rep)
20 Toes to Bar
30 Kettlebell Snatch (15 each arm, split whenever)
40 Push-Up
50 Walking Lunge (25 steps each)
100 Air squats
Note scaling, loads and results.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!