Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat Strength

Back Squat
4 x 12r @ 65% from 1RM
2-3min Recovery
HSPU Workout

Every 150s x 5

3-4 HSPU V.0-1

Huom! Jokaisessa toistossa 3s isometrinen pysäytys jarruttavan vaiheen puolessa välissä. Skaalaukset: Jalat tai polvet boksilla.
Dynamic Deadlift Strength

Dynamic Deadlift
10x2r @ 70%
1min Recovery
Mid-Hang Power Snatch Strength

Mid-Hang Power Snatch
5x3r @ 55-65% from Snatch 1RM
90s. Recovery
Pretty Sweaty Workout

Tabata routine for 4mins
Odd intervals:
Push Press @ 55% from Jerk 1RM
Even intervals:
Front Squat @ 55% from Jerk 1RM
2min Rest
3 Rounds
16 min alkavalla minuutilla Workout
16min alkavalla minuutilla
1. 10 kp penkkipunnerrus
2. 10 rengassoutu
3. 10 hauiskääntö tangolla
4. 10-20 puolilinkkari
Hspu ja T2B 1 Workout

Kippi

3x submax
Terävää T2B variaatiota.
(Osuma, suorat jalat korkealle, polvenosto)

HSPU

3×
Submax (V1) Raaka HSPU (variaatiot)
8 Pystypunnerrusta istuen tangolla V1
Submax käsilläseisonta kuppiasennossa
10.11.2023 Front Squat Strength

Front Squat

3 x 3 @ 90% 4RM
2 x 2 @ 95% 4 RM

Go Every 3:00
WOD Workout

4x 1min ON 1min OFF

4 Raakariveä 55/40kg
4 Tangon yli burpeeta
Conditioning 06-11-2023 Workout
EMOM x 25 MINUTES
MIN 1 - 200m Run / ½ Stairs
MIN 2 - 15 Single Arm Russian KB Swing (Right)|+ Max Sit-Ups
MIN 3 - 200m Run / ½ Stairs
MIN 4 - 15 Single Arm Russian KB Swing (Left) + Max Sit-Ups
MIN 5 - Rest
- RPE 7
- Video: https://vimeo.com/879674323?share=copy

Need a training program?

Back Squat Strength

HSPU Workout

Dynamic Deadlift Strength

Mid-Hang Power Snatch Strength

Pretty Sweaty Workout

16 min alkavalla minuutilla Workout

Hspu ja T2B 1 Workout

10.11.2023 Front Squat Strength

WOD Workout

Conditioning 06-11-2023 Workout