Conditioning 06-11-2023 Workout
EMOM x 25 MINUTES
MIN 1 - 200m Run / ½ Stairs
MIN 2 - 15 Single Arm Russian KB Swing (Right)|+ Max Sit-Ups
MIN 3 - 200m Run / ½ Stairs
MIN 4 - 15 Single Arm Russian KB Swing (Left) + Max Sit-Ups
MIN 5 - Rest
- RPE 7
- Video: https://vimeo.com/879674323?share=copy
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