3 Rounds
10-12 Ring Row
10-12 Strict Press (2xDB)
15 Hollow Rocks

To honor the 343 NY Firefighters who lost their lives on 9-11
343 WOD
With a partner, split reps in half but may switch any time. One bar, strip weight as needed.
100 deadlifts 145/115
100 power cleans 95/65
100 GTOH 65/35
43 Burpees

Turun Tuomiopäivät event 6:
1 rope climb
7 hand release push ups
15 air squat

with weightvest 20/14lbs
TC: 15min

3x3+1
3x2+1
3x1+1
rest as needed btw sets

Deficit Push Up
Bent Over Row w/2DBs
Air Squat

18min EMOM

3 C2Bs
6 Push-ups
9 Squats

Try to keep all sets unbroken.

Floor press
5x65%
5x72,5%
3x5x77,5%
5 + 77,5%

5 Sets (On the 2:00):
3 Hang Squat Cleans + 1 Split Jerk
Building in Weight

10 min AMRAP
5 THRUSTERS 50KG/35KG
5 BURPEES
5 KB SWINGS 32KG/20KG