HERO: CARSE Workout

CARSE: U.S. Army Corporal Nathan B. Carse, 32, of Harrod, OH, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, NM, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

21-18-15-12-9-6-3 reps of:
- 42,5kg Squat clean
- Double-under
- 85 kg Deadlift
- 60cm Box jump
Begin each round with a 50 meter Bear crawl