Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Olympic Lifting 04-06-2021 Strength
Push Jerk
10 minutes x 2 reps. Rest 60-90s between sets.
- work on technique or build to 80+% of 1RM
- Aim a bit heavier than last week if moving well. -
Seated repeated shoulder press Workout
Seated repeated shoulder press
4x30s. max reps @ 30% from shoulder press 1RM
Focus on last reps of the set.
3min rest between sets. -
AMRAPs Workout
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4+1 sets of 2 Push Press + 4 Push Jerks Strength
4+1 sets of
2 Push Press + 4 Push Jerks*The Last +1 set is a max set of Push Jerks after the 2 Push Presses at the heaviest set established at the first 4 sets.
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CFPORVOO WOD 21.5.2021 Workout
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Lauantai 15.5. Workout
10 min Emom
Odd: 5 Power clean
Even: 5 Push pressWod
3 Rounds
15 Cal Row
10 T2b
5 FS 60/40kg
Then
3 Rounds
10 Cal Row
10 Sit up
10 DL 60/40kg -
“Deck of Cards” Workout
“Deck of Cards”
This is a 52min workout. Flip a card from the deck on the minute and do the number of reps with wanted movement. Rest the remaining time from that minute.
Spades: Burpee
Hearts: KB/DB Swing
Clubs: Goblet Squat
Diamonds: DB/KB STOH (alternate “equal” to both arms)Jacks = 11
Queens = 12
Kings = 13
Aces = 14Tailoring Options:
Jacks, Queens, Kings and Aces with 10 reps. You can play this with a 30min version also.
Tailor the rep scheme to fit your loading!
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