11.3.2018 Workout
4TIME:
10 push-presses 60/42,5kg
20 front squats 60/42,5kg
30 kettlebell swings 32/24kg
40 dumbbell snatches (alternating) 22,5/15kg
50 push-ups
40 dumbbell snatches (alternating) 22,5/15kg
30 kettlebell swings 32/24kg
20 front squats 60/42,5kg
10 push-presses 60/42,5kg
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