Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tabata clean & jerk Workout

20s. On, 10s. Off for 4min
(Power) clean and jerk 35/25kg
Front squat 3x3 Strength

Front squat
3x3r @ 80% from max for day
2min recovery
Dynamic box squat Strength

Dynamic box squat
8x2r @ 50% + bands
Go every 60s.
Max Ring Mu OR C2B Workout

Max Ring Mu OR C2B in 1 min
1RM Shoulder Press + Max Pump Strength

15 min to work up to 1RM Shoulder Press
+
Max reps Push Press @100% of 1RM Shoulder Press
For time Workout

For time:

30/20cal echo
100 DU
30 up&down

(Target under 6min, Time cap 8min)
14 Min AMRAP Workout

3 Power snatch 60/40kg
6 hspu
9 t2b
12 burpees
WOD Workout

Aikaa vastaan 3 kierrosta:

20/17 cal koneella
6 C2B

TC 8min
AMRAP 12 Workout

AMRAP 12
50 Double Unders
10/side DB/KB Push Press 20-25/12-16kg
10/side DB/KB Row
Olympic Lifting 03-06-2021 Workout

A)
Power Snatch
8 x 2. Rest approx 90s.
- build to a moderate 2 if form permits.

B)
Squat Clean
8 x 2. Rest approx 90s.
- build to a moderate 2 if form permits.

Need a training program?

Tabata clean & jerk Workout

Front squat 3x3 Strength

Dynamic box squat Strength

Max Ring Mu OR C2B Workout

1RM Shoulder Press + Max Pump Strength

For time Workout

14 Min AMRAP Workout

WOD Workout

AMRAP 12 Workout

Olympic Lifting 03-06-2021 Workout