Rive riip yp+Vapu
4sarjaa
-2+2

3x5
3s pause at bottom
Rest 2min

Unbroken Sets Of Thrusters

8-8
6-6
4-4
2-2

Moderate Weight. Build in weights each set.

Send Off 2:00

2 x AMRAP 10

A)
20/15cal row
10 burpee over rower

B)
20 box over jump
10 pull up

rest 3min between sets

Tempausveto
3sarjaa
-3

Te+Te riip ap
4sarjaa
-2+2
5sarjaa
-1+1

Raaka te +Te nivusilta
4 sarjaa
-2+2

4 x
9min of Work (Rest 3min btw)

A. AMRAP 9
1-2-3… Strict Pullups
2-4-6… Strict Handstand Pushups
3-6-9… Squats

B. EMOM 9 (40:20)
- Burpee box jump-overs
- Double unders
- Rest

C. AMRAP 9
9 Wall balls
9 Pushups
9 Situps

D. Max Calories in 9 min
3min Row
3min Ski
3min Bike

7min AMRAP

3 Clean & Jerk
3 T2B
6 Clean & Jerk
6 T2B
9 Clean & Jerk
9 T2B

Continue this pattern until the time cap

e2m x 3:
1 snatch balance + 3 ohs @ moderate