Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Hoppin', pushin' " Workout
5 rounds:
3 shinhops to broad jump
3 HSPU
3 shinhops to broad jump
3 clapping push-ups -
15 min for skills Workout
15 min for skills:
1-3 lock and pull from the bench
1 hand dominant rope climb
1 leg dominant rope climb
1-2 descending practise
After each set do 10-15 supinated ring rows -
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3 kierrosta: hspu / kk c&j / akk / du Workout
3 kierrosta aikaa vastaan:
- 10 käsilläseisontapunnerrus
- 15 rinnalleveto & työntö kahvakuulilla
- 20m askelkyykkykävely kuulat räkissä
- 30 tuplanaruhyppy
(N 2x12kg / M 2x20kg)
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”Basic” vol. 206 Workout
EMOM30
20-40 sec Handstand Hold / Pike hs hold
5-10 Wall Ball
12-16 Cossack Squats
40 sec Windmill
5-10 Burpee
REST -
Gymnasty 1 Workout
30s. each movement 3-4 rounds, rest 30s. b/w exercises.
- Hollow jump to support
- Front Lever Pull Down Holds
- Hollow hold
Sliders on rower: maintain your hollow position and focus on small but controlled movement.
Jump to support: bar on shoulder hight, keep arms straight and have hollow position in the final position
Front Lever Pull Down Holds: use a band that allows you to focus creating the movement from the lats only. rest of the body maintains hollow position. imagine to push the bar down with your palms and getting your head as high as possible.
Hollow hold: make sure to keep your lower back on the floor, scale to dead bug if must. -
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