Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning Workout
For 40min @70-75% effort:
400m Run
12 Alt. Box step up
2-5 Bar MU or 5 Burpee pull up
15/15m Single arm KB farmers carry
30s Wall sit (Voi käyttää lisäpainoa)90s Rest between rounds.
RPE 2.5-3
Huom! Treenin idea on olla pidempi matalasykkeinen kuntotreeni, jossa liikkuminen on helppoa ja taloudellista. Sykealue PK 2-VK1. Max työaika 45s.
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Sumo Deadlift 5 x 3 @ 75% Strength
90 seconds rest between sets. Reset between reps.
Record weight and other details.
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For Time: 'Box' Magazine July/August Chipper Workout
For time:
5 rope climbs
20 pistols (alternating legs each rep)
20 Toes to Bar
30 Kettlebell Snatch (15 each arm, split whenever)
40 Push-Up
50 Walking Lunge (25 steps each)
100 Air squatsNote scaling, loads and results.
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Front Squat Complex: 2 x Pause Front Squat + 1 x Front Squat Strength
Record your weights and any other comments.
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Front Squat Complex: 1 x Pause Front Squat + 1 x Front Squat Strength
Record weights and any other comments.