WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Griff Workout

    800 m run
    400 m run backwards
    800 m run
    400 m run backwards

  • 19.7.2017 Workout

    With partner
    AMRAP 19
    14 Box step overs 20" (40/25kg)
    7 push press (40/25kg)
    200 sprint

    Full round, then switch

  • 19.7.2017 Workout

    Handstand/HS walk Skills

  • EMOM x15 Workout

    1. Kb swing (8-12)
    2. Pull up/C2B (8-12)
    3. Row (10-15)

  • 12 min Keskivartalo Workout

    5/5 Turkkilainen istumaannousu (kahvakuula tai käsipaino)
    30 sek Sivulankku oikea
    20 Venäläinen kierre
    30 sek Sivulankku vasen

  • VOIMA/TEKNIIKKA Strength

    Front Squat
    70%/5
    (75%/5)3

  • 50 pull-ups for time Workout

    50 pull-ups for time

    L1: Kipping pull-up
    L2: C2B

    TC: 7 min

  • Back squat ladder Strength

    4 sets:
    3 reps,
    1-2min rest,
    2 reps,
    1-2min rest,
    1 rep,
    1-2min rest.
    Do the set with same weight, add weight to every set.

  • Hybrid's Strength Wod Workout

    Back squat
    5-4-3-2-1 AHAP
    3 rounds
    Rest as needed between sets and rounds.
    Adjust weight as needed from set to set.

  • Hybrid's workout 6/3/17 Workout

    Partners – similar strength recommended.
    20 minute ladder increasing by 4 reps per round.
    HEAVY Russian swings.
    Single arm KB front rack squats.

    Partner A does 4 swings. Then partner B does 4 swings. Partner A does 4 squats (either arm). Partner B does 4 squats. This completes the first round. Then begin the round of 8's repeating the same pattern. Add 4 reps every round for 20 minutes.