Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
11.3.2018 Workout
4TIME:
10 push-presses 60/42,5kg
20 front squats 60/42,5kg
30 kettlebell swings 32/24kg
40 dumbbell snatches (alternating) 22,5/15kg
50 push-ups
40 dumbbell snatches (alternating) 22,5/15kg
30 kettlebell swings 32/24kg
20 front squats 60/42,5kg
10 push-presses 60/42,5kg -
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15.6.2018 Workout
10 1-minute rounds of:
10 burpees over the bar
Max reps of power snatches 70/52,5kgRest 2 minutes between rounds.
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Rest day! Workout
7:30-8:30 Core
12-13 Basic Endurance Run
16-17 Core
17-18 Weightlifting (Snatch)
18-19 Weightlifting (Snatch)
19-20 Mobility
...then we GO!
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Intervals Workout
4x
2min ON/2min OFF
15/12 Calories
8 Deadlifts 100/70kg
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Max Wall Balls in the remaining time -