May Strength 1 Week 4 Strength
Bulgarian Hip Hinge
5x8/
Push up 5x8
*If you cannot complete strict chest to floor push ups, set up incline with barbell on rack as needed. Lower the height of the barbell to increase difficulty.
*If you can easily complete the rep range, add weight plate on your back to increase difficulty.
**Mark Push up weight/ elevation in notes.
3:15
22 minutes
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