Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Torstai 4.8. Workout
Hiki:
Accessory
4 Rounds
8 Barbell biceps curl
8 Seated DB french press
40m Sandbag bear hug carry
15 Wall ballTreeni
Accessory
4 Rounds
8 Barbell biceps curl
8 Seated DB french pressTreeni Wod
5 min amrap
1 Sandbag over box 65/45kg
3 Burpee box jump
You go I go -
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Strength Strength
Back Squat
Build to a heavy triple in 6 sets. Rest 3:00
- Sets of 5,4,3,3,3,3
Option: Sets of 3 reps for technique and confidence building. -
BBF 270425 Workout
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070425 MAANANTAI Workout
3 rounds
3 min AMRAP
10 one arm db hang c&j 22.5/15
8 toes to bar
2 min REST
3 min AMRAP
10 hang power clean 50/35
8 bar over burpee
2 min REST -
230425 Keskiviikko Workout
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6.8.2024 Clean Complex Workout
1 Power Clean + 2 Front Squat + 1 Hang Squat Clean
10 Sets x Every 2:00. Start ~60% Power Clean & Building Heavy.
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Silppu #32 Workout
Aikaa vastaan:
- 30cal soutu
- 30 wall-ball 3m (N 6kg / M 9kg)
- 30 kahvakuulatempaus (N 16kg / M 24kg)
- 20 toes-to-bar
- 20 etunojapunnerrus
- 20 boksihyppy (N 50cm / M 60cm)
- 10 box-step-over (N 50cm - 16kg / M 60cm - 24kg)
- 10 goblet-kyykky (N 16kg / M 24kg)
- 10 burpee-leuanveto
- 120 tuplanaruhyppy
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