Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Halfblaster Workout
EMOM10:
a) 10 deadlift (100 / 70 / 50-60% 1RM)
b) 10m weighted walking lunge (weight anything, anywhere) -
Power clean & Push jerk Strength
EMOM 4:
2 muscle clean + 2 push press @ technical5 x e90s:
2 power clean + 2 push jerk @ moderate-heavy -
4.7.2025 Pennaa, mavvee ja kliinii Workout
EMOM 36
1 Minute : 8 DUAL DB Bench Press @ moderate weight
2 Minute : 35 Double Under
3 Minute : 6 Deadlift @ 100/70kg
4 Minute : 12 Wallball Shots 20/14p
5 Minute : 3 Squat Clean 60/42,5kg
6 Minute : Rest -
040725 Perjantai Strength
A) 4 rounds (ygig full rounds with partner)
2 muscle clean + 2 tall clean + 2 front squat @technique weightB) 8 sets
Power clean + low hang squat clean @65%+C) 3 rounds for quality
3 tuck front lever lower
10-15 biceps curl
10-15 narrow push-up -
Chin up cluster sets Workout
E3M x 4
2-4 rep->40s rest->2-4rep
Suora sarja on pilkottu kahteen osaan. Ensiki teet 2-4 toistoa, jonka jälkeen huilaat 40s. Sen jälkeen teet vielä uudestaan 2-4 toistoa. Jokainen valitsee toistomäärät omat tason mukaan. Voi käyttää myös lisäpainoa. Skaalaus matalassa tangossa.