Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Hybrid Baseball* Workout
10 x Burpee
10 x Wall Ball
10 x Pull Up
Then
400m Run
30 x Lunges
30 x Kettlebell Swing
30 x TTB
30 x Suitcase Deadlift (15 each side)
30 x Ring Dip
30 x Kettlebell Push Press (15 each side)
30 x Side Plank each side
30 x Push Up
30 x Box JumpFor Time, 30min Time Gap
*Hybrid workout -
020215 Workout
3 Rounds
- 500 m Row
- 20 x Wallball 6/9 kg
- 20 x Russian Swing 24/32 kg
- 2 x Rope Climb -
Core quality Workout
5-7 rounds for Quality:
10 Passthrough,
10m Overhead Walking Lunge,
2 Skin the Cat -
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