Hybrid Baseball* Workout
10 x Burpee
10 x Wall Ball
10 x Pull Up
Then
400m Run
30 x Lunges
30 x Kettlebell Swing
30 x TTB
30 x Suitcase Deadlift (15 each side)
30 x Ring Dip
30 x Kettlebell Push Press (15 each side)
30 x Side Plank each side
30 x Push Up
30 x Box Jump
For Time, 30min Time Gap
*Hybrid workout
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