Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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(HATCH) Front squat, week 7 / day 1: 1x5@65%, 1x4@75%, 1x4@80%, 1x4@85% Strength
- 1x5@65%
- 1x4@75%
- 1x4@80%
- 1x4@85%
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Back Squat 3x5 Strength
Within 20 minutes:
Back Squat 3x5 reps (samoilla painoilla)In 5 warmup sets build from an empty bar to a heavy set of 5 reps with great technique.
Do a total of 3 work sets at this weight with 2 minutes rest.
Lift in pairs. -
Conditioning Workout
Complete the following chipper for time with a 4min on - 2 min off ratio:
15 Power Snatch 50/35kg
30 T2B
30 Box Jump
10 RMU / BMU
30 DB Push Press Alt 22,5/15kg
150 DU
30 Pull-Up
30 Burpee
90 m Farmers carry pinch grip 20/15kgTC 28min!
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Äijät: CrossFit Total Workout
1RM Backsquat
1RM Shoulder Press
1RM Deadlift
Score is total weight of all 3 lifts.
- 20min aikaa takakyykylle, 10min pystypunnerrukselle ja 20min maastavedolle.
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"MORRISON" (HERO WOD) Workout
50-40-30-20-10 reps for time of:
- Wall Balls @9/6kg
- Box Jumps 60/50cm
- Kettlebell Swings (US) @24kg/16kgScaled:
40-30-20-10-5 Wall ball
9/6kg Box jumps 60/50cm
KB swing 24/16kgTC 35min
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"Via dolorosa" PartnerWOD Workout
"I Go, You Go" 30min AMRAP:
100 Deadlift (40/30kg),
100 Hang Power Clean,
100 Back Squat,
100 Bar over Burpee
