Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
27.11.2025 Active Recovery Workout Workout
Active Recovery Workout 45 minutes :
10 Incline Reverse Flyers
5 Seiza Squats
8 Cuban Press
5 Deck Squats
20 Shoulder Taps ( HS, WF, Plank )
45/37 Calories Ergo -
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5 rounds for time Workout
15 toes-to-bars
15 box jumps
– Step down from the box.Scaled WOD
5 rounds for time:
:10 bar hang (foot-assisted if needed)
10 lying toes-to-bar
10 plate jumps -
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4.11.2025 Power Clean + Front Squat + Hang Squat Clean Strength
Power Clean + Front Squat + Hang Squat Clean
Build Heavy Complex in 15 minutes. Rest 1:30 - 2:00 btw. sets.
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AMRAP 20 Workout
500-m row
Single-arm KB front-rack walking lunges, right (9m) (16/24 kg)
Single-arm KB front-rack walking lunges, left (9m)
15 ring rows
– Feet positioned directly underneath the initial hanging position of the rings.SCALED WOD
AMRAP 20:
300-m row/ski or 600m C2bike
Single-arm KB front-rack walking lunges, right (6m)
Single-arm KB front-rack walking lunges, left (6m)
10 ring rows -
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Basic strenght III Workout
AMRAP8:
6 DKB fr. cyclist squat
6+6 banded woodchop
16 chinese plank switches alt.
-> chinese plank switches: