Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift Strength

EMOM8:
3 deadlift @ RIR 1-2
*use same weight every set
INTERVALS Workout

5 sets:

2min On /2min Off
20 kbs
10 box jump over
* max row calories
CLEAN & JERK Strength

EMOM x 10

5x 2 power clean&jerk
5x1 power clean&jerk
OHS 3x10 Strength

Over Head Squat 3 x 10
Back Squat 6x3 Strength

vakiopaino
85+%
Open 26.2 Workout

24m Askelkyykky kävely KP päään yläpuolella.
20 KP tempaus vuorokäsi
20 leuanveto

24m Askelkyykky kävely KP päään yläpuolella.
20 KP tempaus vuorokäsi
20 rintatankoon leuanveto

24m Askelkyykky kävely KP päään yläpuolella.
20 KP tempaus vuorokäsi
20 Rengas plaomiespunnerrus

Aikaraja 15 min

M: 22,5kg
N: 15kg

14-15v. ja 55+
M: 15kg
N: 10kg
5x6 Bench Press Strength

5x6 Bench Press

Nouseva paino
rest 2 min btw sets
020326 Maanantai B Workout

For time
40/32 calorie bike
20 chest to bar pull ups
40m walking lunges 22,5/15kg
060326 Perjantai A Strength

A) Power snatch
8x1 @60-65% 1RM (go every 20s)
6x1 @67-72% 1RM (go every 40s)
4x1 @74-78% 1RM (go every 60s)

*Short rests between the parts to reload the barbell
*Choose one weight within the percentages and use same weight in every set
Takakyykky Wendler Strength

1 RM
Päivän paras

Need a training program?

Deadlift Strength

INTERVALS Workout

CLEAN & JERK Strength

OHS 3x10 Strength

Back Squat 6x3 Strength

Open 26.2 Workout

5x6 Bench Press Strength

020326 Maanantai B Workout

060326 Perjantai A Strength

Takakyykky Wendler Strength