18.2.2019 Rest Day! Workout

6:30 - 7:30 Recovery Rowing 45 minutes
7:30 - 8:30 Core

12-13 Mobility

16-17 Weightlifting, Snatch
17-18 Basic Endurance CrossFit
18-19 Weightlifting, Snatch
19-20 Basic Endurance CrossFit

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.