Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hi-hang clean doubles Strength
In 20 minutes:
- find max double hi-hang clean
CFJKL wod 27.8.2013 Workout

10 min AMRAP: 10 Power Snatch (40/30kg) - 20 DU
Weightlifting Workout

Clean & Jerk (1+3)
8 x 1+3 x 60 - 75%
For Quality
AMRAP 10 min Workout

AMRAP 10 min:

10 x Box jumps
5 x C2B / Pull ups
10 x KB-swings
5 C2B / Pull ups
"Elbows up" Workout

EMOM for 12 min
1 rep Power Clean 90/60kg
5 C2B

skaalaus: C2B->Pull- up->ring row
STANDING HIGH JUMP Workout

Find your max height!
090315 Workout

WOD:
15 MIN AMRAP
- 5 X Deadlift (100/70KG)
-10 X Russian Swing (32/24KG)
- 30 X DU
07102013/2 Workout

10 min AMRAP:

1 Power snatch (75% 1RM PS), 5 sit up
2 Power snatch, 10 sit up
3 Power snatch, 15 sit ups
…
07102013/1 Strength

2-pos. Snatch (floor and under the knee)
buy in + 4 rounds + buy out Workout

50 DU´s

then 4 rounds of...

12 KB Snatches (6+6) @ 16/24kg
15 OHS @ 10/20kg (plate)
18 KB-Swings @ 16/24kg

finish with...

50 DU´s

Need a training program?

Hi-hang clean doubles Strength

CFJKL wod 27.8.2013 Workout

Weightlifting Workout

AMRAP 10 min Workout

"Elbows up" Workout

STANDING HIGH JUMP Workout

090315 Workout

07102013/2 Workout

07102013/1 Strength

buy in + 4 rounds + buy out Workout