Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

05062013 Strength

Turkish get-up. Find a heavy weight for both hands.
Weirdo Workout

3min AMRAP
4 x Kettlebell Snatch (2EW)
8 x Push Up
12 x Squat
Rest 1min
1min max reps of Double Unders
Rest 1min
2 Rounds
Ring dip Workout

2x max reps. STRICT!
- 1min rest
Push Jerk behind the neck 5x5 Strength

Push Jerk, behind the neck, 5x5
Power snatches and C2Bs Workout
21-15-9:
- Power snatch 95/65 pounds
- Chest to bar pull-ups
050115 Workout

8 X 30s soutu, 90s lepo väleissä.
Ring row Strength

2x7 Ring row
"Happy New Year" Workout

105 pull-ups
10 burpees
84 ring dips
20 deadlift bodyweight
63 push-ups
30 deadlift bodyweight
42 air squats
40 burpees
21 sit-ups

tavoiteaika: 50min
2014 Regionals event 3 Workout

50 pistol Squat
7 muscle up
10 hang clean 52.5/80 kg

3 Rounds

30 min, time limit.
PUSH PRESS 4 X 3 Strength

60% TYÖNNÖN MAKSIMISTA.
Apuliikkeenä lisäksi levypainonosto eteen 3 x 8

Need a training program?

05062013 Strength

Weirdo Workout

Ring dip Workout

Push Jerk behind the neck 5x5 Strength

Power snatches and C2Bs Workout

050115 Workout

Ring row Strength

"Happy New Year" Workout

2014 Regionals event 3 Workout

PUSH PRESS 4 X 3 Strength