Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3-position rive työntö Strength

lattialta, reiden puolesta välistä ja lantiolta 5x1 50-60% max
Rest/open gym/mobility Workout

mitä teit?
For time: 30 HSPU, then 6 rounds; 6 x Hang Clean to Thruster, 50 x DU. Workout

30 x Kipping HSPU (or 15 x strict),
then immediately
6 rounds of;
6 x Hang Clean to Thruster
50 x Double Under

Score is total time including HSPU.
280115 Workout

WOD:

4 Rounds
- 10 x CTB
- 10 x HANG SNATCH 40/30 KG
- 10 x OHS 40/30 KG
Split Press: 5-5-5-5 Strength

Record weights, details and issues.
Skill Work Workout

Skill Work 15 min.
Rings
Back/Front Lever
Backward/Forward Roll
tempaus Strength

hae päivän maksimi tempaus
"BodyBuilding" Workout

21-15-9
KB Biceps Curl 20/16kg
KB bent-over-row 20/16kg
Bench Press BW

tavoiteaika: 20min
nopeusvoimaa! Strength

takakyykkyjä 4x2 @40% 1rm. RÄJÄHDÄ!
10 min OTM 5 x push jerk Strength

10 minutes on the minute: 5 x push jerk. Use 60-70% of 1RM.

Need a training program?

3-position rive työntö Strength

Rest/open gym/mobility Workout

For time: 30 HSPU, then 6 rounds; 6 x Hang Clean to Thruster, 50 x DU. Workout

280115 Workout

Split Press: 5-5-5-5 Strength

Skill Work Workout

tempaus Strength

"BodyBuilding" Workout

nopeusvoimaa! Strength

10 min OTM 5 x push jerk Strength