Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

26082013 Strength

Front squat 3-3-3
For Time: Workout

100 Double Unders
75 Box Jumps – 20″
50 KB Swing 1.5pd
25 Burpees
100 Double Unders
060813 10 min AMRAP Workout
10 min AMRAP of:
- 10 x KB-Swings (32 / 24)
- Box Jumps (60 / 50)
goat training Workout

heikkouksien harjoittelua. valitse 1 tai useampi heikko liike ja harjoittele sitä.
090215 Workout

For Time:
500 m Row
20 x Wall Ball (9/6kg)
500 m Row
20 x Wall Ball
500 m Row
20 x Wall Ball
15sec. ON, 15sec. OFF, 16 working sets, times 4 Workout

15sec ON, 15sec OFF, 16 working sets of each:

A) hang power clean + push press (40/25kg)
B) sumo deadlift high pull
C) squat
D) grasshopper

First all A´s then B´s…
4 rounds static work Workout

4 rounds: 30sec ON, 30sec OFF:
a) Chin over Bar
b) Side Plank Hold L
c) Side Plank Hold R
d) Front Rack Hold (heavy)
WOD 2.2 Workout

1 HBBS (bodyweight)
10 push ups
2 HBBS
10 push ups
3 HBBS
10 push ups
.....
10 HBBS
10 push ups
Three rounds of row and thrusters Workout

3 rounds for time of:
- 500m row
- 10 x thruster (60/40kg)

Rest 1 minute between rounds.

Your score is total time without the last rest period.
Tabata This'nThat Workout

TABATA
Push Ups
1min Rest
TABATA
Squats
1min Rest
TABATA
Sit Ups
1min Rest

For Reps
(post your total reps)

Need a training program?

26082013 Strength

For Time: Workout

060813 10 min AMRAP Workout

goat training Workout

090215 Workout

15sec. ON, 15sec. OFF, 16 working sets, times 4 Workout

4 rounds static work Workout

WOD 2.2 Workout

Three rounds of row and thrusters Workout

Tabata This'nThat Workout