AMRAP's Workout
AMRAP 5:
Buy-In: 50 Wall Balls (20/14)
AMRAP in Time Remaining:
12 Deadlifts (85/60kg)
12 Bar over Burpees
Rest 5 Minutes
AMRAP 5:
Buy-In: 35 Wall Balls (20/14)
AMRAP in Time Remaining:
9 Deadlifts (100/70kg)
9 Bar over Burpees
Rest 5 Minutes
AMRAP 5:
Buy-In: 20 Wall Balls (20/14)
AMRAP in Time Remaining:
6 Deadlifts (125/85kg)
6 Bar over Burpees
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