Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Cleans Strength

5 x 3
AMRAP 11min Workout

30 wall ball
15 push up
30 du's
4 rounds: Farmer Carry One Arm, Run Workout

4 rounds for time.

40m Farmer Carry left arm
40m Farmer Carry right arm
160m Run

Record weights, time and details.
BENCHPRESS 4 X 6 Strength

6 X 50 %
3 x 6 X 75%
Nopeus, räjähtävyys, ketteryys Workout

ryömi, hypi ja pidä hauskaa
Run with Cindy Workout

1600m Run

10 Rounds of Cindy
5 x Pull Up
10 x Push Up
15 x Squat

1600m Run
For Time
Dynamic Sumo Deadlift Strength

Dynamic Sumo Deadlift
12x3r @ 45%
30s. Recovert
15.04.2015 Workout

AMRAP in 10 minutes of:

10 Strict pull-ups
10 Box jumps 30/24"
17.05.2015 Workout

For time:
20 Hang Squat Snatch 60/40kg
20 Burpees
40 Toes To Bar
20 Burpees
20 Hang Squat Snatch
Power Snatch Strength

Power Snatch 3,3,3,3,3
(nousevilla painoilla)

Need a training program?

Cleans Strength

AMRAP 11min Workout

4 rounds: Farmer Carry One Arm, Run Workout

BENCHPRESS 4 X 6 Strength

Nopeus, räjähtävyys, ketteryys Workout

Run with Cindy Workout

Dynamic Sumo Deadlift Strength

15.04.2015 Workout

17.05.2015 Workout

Power Snatch Strength