Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Overhead Complex Workout
Find your 1RM in following complex by 5 attempts
* Snatch Push Press
* Snatch Balance
* Overhead Squat
Rest as needed -
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CrossFit Games Open WOD 11.6 Workout
CrossFit Games Open WOD 11.6
As many reps as possible in 7 minutes of:
3 Thrusters, 100 lbs / 65 lbs
3 Chest to Bar Pull-ups
6 Thrusters, 100 lbs / 65 lbs
6 Chest to Bar Pull-ups
9 Thrusters, 100 lbs / 65 lbs
9 Chest to Bar Pull-upsContinue until time expires with 12 reps, the 15 reps, then 18 reps and so.
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