Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10min EMOM strict Chinups Workout
10min EMOM
Strict Chinups (challenging, aim for same reps every minute) -
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Partner Deadlift Ladder Workout
10-9-8-7-6-5-4-3-2-1
(185/135)*One partner will Complete the set of 10 DL, while the other partner will hold their barbell at the top of the DL position, then switch. Continue down the ladder alternating until all reps are completed by each partner.
*If the bar DROPS from the DL hold before the set is complete, both partners will STOP and complete a 5 BURPEE penalty
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25min for Quality: Workout
1-3 Rope Climb,
10 Passthrough (mini parallettes/boxes),
1-3 Skin the Cat
