Perjantai 23.10. Workout
21-15-9
Back Squat 75/55
42-30-18
Stick abmat sit ups or sit ups
Rest 5 min
15-10-5
Power Clean 75/55
30-15-10
Bar over burpee
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!