Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
FBB (Upper Pull / Lower Squat 1.) Workout
3 x 12
Every 2:00
A1. Back Rack Split Squat
A2. Strict Pull-up -
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T2Bs, rings and swings for quality Workout
For quality 21-15-9 reps of
- strict toes to bar
- ring dip or ring push-up
- double kettlebell swing
After every round do 100 double-unders or row 500 meters.
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Conditioning Workout
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Core Workout
2-3 rounds:
- (8+8) pallof press
- rest 30sec
- max time L-hang
- rest 30sec
- 20+20m suitcase carry
- rest 60sec
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Day 05.2 Workout
20min AMRAP:
- 5 Body Weight Bench Press (Scale to 75% of 1RM)
- 5 Deadlift @ 1.5x Bodyweight (Scale to 75% of 1RM)
- 10 GHD Sit-ups