T2Bs, rings and swings for quality Workout
For quality 21-15-9 reps of
- strict toes to bar
- ring dip or ring push-up
- double kettlebell swing
After every round do 100 double-unders or row 500 meters.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!