Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1. Back Squat Strength
All Sets completed “On the 2:00”
6 Reps @ 74%
4 Reps @ 79%
2 Reps @ 84%
6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86%
6 Reps @ 78%
4 Reps @ 83%
2 Reps @ 88% -
Omatoimi ekstra (midbody) Workout
10-20 mountain climbers / per puoli
10-20 side dips with KB or DB / per puoli
10-20 russian twist / per puoli
2 or 3 rounds . Rest as needed. -
-
-
Strength sets Workout
3 sets of
• Single leg Box Step Ups x 6 reps per leg (front loaded with KB)
• Good Mornings x 12, Heavy, but good form. -
-
Row 500 m FT Workout
-
-
2. Conditioning Workout
For Time:
1 Mile Row
50 Wallballs (20/14)
30 Burpee Box Jump Overs (24/20)
10 Power Snatches (165/105) -