8 x alkavalla 90s

1. käsilläseisontapunnerrus/karhupunnerrus/etunojapunnerrus
2. leuanveto tiukkana

20min

• push press + jerk (2+1)

5 x Box Jump 75/60cm
5 x Power Snatch @60%

3 x 10min Couplets

YGIG

1) 10 T2B - 10 Cal Row

-2min rest-

2) 12 Walking Lunge w/DB OH 22,5/15kg - 30 DU

-2min rest-

3) 10 Thruster 30/20kg - 10 Bar over burpee

3 x TNG Squat Clean @ 50%

Chin Up 5x5

Try to add weight from last week.

Scale to negative. Add weight or more time in the decent.

90 second AMRAP: toes to bars

21 reps of Diane
Deadlift 102,5/70 kg
Handstand Push Up

15 reps of Grace
Clean & Jerk 60/42 kg

9 Rounds of Cindy
5 x Pull Up
10 x Push Up
15 x Squat

For Time & Qulaity

Enjoy! ;-)

Old scores: http://crossfitcentralnla.com/wod-8413-wonder-women/

5 Power Clean & Jerks @ 60/40 kg

3 x 6-8 Ring dips
AHAP