Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
FBB (Upper Pull / Lower Squat 1.) Workout
3 x 12
Every 2:00
A1. Back Rack Split Squat
A2. Strict Pull-up -
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T2Bs, rings and swings for quality Workout
For quality 21-15-9 reps of
- strict toes to bar
- ring dip or ring push-up
- double kettlebell swing
After every round do 100 double-unders or row 500 meters.
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Conditioning Workout
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Core Workout
2-3 rounds:
- (8+8) pallof press
- rest 30sec
- max time L-hang
- rest 30sec
- 20+20m suitcase carry
- rest 60sec
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DT - 5 rounds for time of Workout
5 rounds for time of
12 Deadlift
9 hang power clean
6 stoh@ 70/48kg
(Initial test)
Option A
52/40 kg
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Option B
35/25 kg
12 Deadlifts
9 Hang Power Cleans
6 Push Press
Option C
20/15kg
12 Deadlifts
9 Muscle Cleans
6 Strict Shoulder Presses -
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