3 musketeers, pt 2 Strength
FOR LOAD
7 x every 3 min
3 position
Power clean
Goal & Intensity
Build pulling strength, speed through extension, and a strong receiving position.
Progress: Start controlled, then build weight as long as form stays sharp.
Tip: Focus on the pull and speed – no need to max out today. 2-3 RIR
RPE: 7–8/10.
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