Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front squat Strength

Front Squat
3x 1
Torstai 30.9. Workout

Wod
For time
12-9-6-3
Clean and jerk 50/35
Bar over burpee

tc 10 min
Strength 07-09-2021 Workout
Tri-set!
4 rounds

Barbell Rows x 6
Rest 10s.
Paused Ring Rows x 12
Rest 10s.
Bent Over Reverse Fly x 25
Rest 3:00
- Similar to last week.
- 4 sets this week also!
5 Touch and Go Power Snatches Strength

6x
Every 90sec - 5 Touch and Go Power Snatches
16.9.2021 ( Mobility ) Workout

Mobility 30 minutes.
Burpees & Deadlifts Workout

10 to 1
Burpees over the bar
Deadlifts 102/70kg
For time
Tabata burpees Workout

20s. On, 10s. Off for 4min
Burpee
For reps
Cool down Workout

5-10 min of easy bike erg/ jogging/ walk
060921 Maanantai B Strength

Maastavetoprogressio
Deadlift 1x20 / 2x10

6 viikon maastavetoprogressio (VK 5/6), jossa sarjat ja toistot pysyvät samoina viikoittain, mutta kuorma kasvaa progression edetessä.

Lisää painoa 2,5-5kg viime viikon painoon (55-65%1RM). Käytä jokaisessa sarjassa samaa painoa.
Maanantai 6.9. Strength

Clean and jerk
5x3 @65-70%

Need a training program?

Front squat Strength

Torstai 30.9. Workout

Strength 07-09-2021 Workout

5 Touch and Go Power Snatches Strength

16.9.2021 ( Mobility ) Workout

Burpees & Deadlifts Workout

Tabata burpees Workout

Cool down Workout

060921 Maanantai B Strength

Maanantai 6.9. Strength