Shoulder press (Wendler week 11) Strength
Shoulder press (Wendler week 11)
Set 1: 75% x 5
Set 2: 85% x 3
Set 3: 95% x 1+
The % are calculated from 90% of your 1RM!
1+ means AMRAP!
*Viimeinen viikko. TSEMPPIÄ!!
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