Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
3x 5min ON/3min OFF Workout
-
3 rounds for reps Workout
2:00 pull-ups
2:00 shoulder presses (30/42,5 kg)
2:00 calorie row
– Rest 1:00 after each movement. -
AMRAP 12 Workout
9 ring rows
3 overhead squats (30/42,5 kg)
9 ring rows
6 overhead squats
9 ring rows
9 overhead squats
– Continue the pattern of adding
3-reps to the overhead squats
until time expires. -
4.8.2022 Deload Cycle Workout
AMRAP 5
Buy-In Run 400m
into...
7 Handstand Push Ups
7 Kettlebell Swing 24/16kgRest 3 min
AMRAP 5
Buy-In Run 400m
into...7 Knees To Elbows
7 Box Jumps 24"/20"Rest 3 min
AMRAP 5
Buy-In Run 400m
into...7 Pull Ups
7 BurpeesRest 3 min
AMRAP 5
Buy-In Run 400m
into... -
-
-
For time; snatches, presses and OHS Workout
5 rounds for time:
1 x Snatch
7 x Snatch push presses
7 x Overhead squatsUse 50% of 1RM snatch.
The goal is to do the
rounds unbroken. -
For Time; S-U, DL, DU, OHS, WB Workout
30 Weighted sit-ups
30 Deadlifts (50% of 1RM)
30 Double unders
30 Overhead squats (40-50% of 1RM)
30 Wall balls