Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Deadlift Weightlifting 101 (Week 8) FINAL WEEK! Strength
1 x 20 + 3 x 10
Add 5kg to previous week
Rest 3min between setsStart with your stronger grip and change every set!
No belt, no straps!THIS IS THE FINAL WEEK OF THIS STRENGTH CYCLE, GREAT WORK IF YOU HAVE COMPLETED ALL 8 WEEKS :)
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Back Squat 3x5 Strength
Within 20 minutes:
Back Squat 3x5 reps (samoilla painoilla)In 5 warmup sets build from an empty bar to a heavy set of 5 reps with great technique.
Do a total of 3 work sets at this weight with 2 minutes rest.
Lift in pairs. -
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OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 9 DAY 1 Strength
Back squat
- 1x5@60%
- 1x3@70%
- 1x2@80%
- 1x2@90%
- 1x1@95%Front squat:
1x5@65%
1x4@75%
1x4@80%
1x4@85% -
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