Triangle week 2:
40 Min EMOM
1. Row 16/14
2. Bike 16/14
3. 14 burpees
4. Rest
If it was tough then stick with the same reps you did 2 weeks back.
As always scale and build the reps at your own level.

Back squat
4x4r 1 rep in the tank
Rest as needed.

AMRAP 15 with partner (YGIG):
24cal row/bike/ski
18 kipping pull up
12 burpee box jump
60 DU*

REST 2MIN

AMRAP 15 with partner (YGIG):
24 alt. DB snatch @ 50/35lbs
18 DB box over
12 1-arm devils press
60 crossover SU*

@ RPE 4

-> *DU & crossover SU: skaalaus sinkkuina ja toistot x2
-> kipping pull up -> jumping pull up -> ring row

Snatch Pulls 3x3@100-110% of 1RM Snatch

Rest as needed between sets. Use straps if needed.

4x max

5-3-3-1-1
Work to find your heaviest single

"Partner WOD"

100 Wall Balls
50 Burpees
100 Sit Ups
50 Burpees
100 Push Ups
50 Burpees
100 Pull Ups
50 Burpees
100 Squats
50 Burpees
100 Deadlift 100/70kg
50 Burpees
100 OH Squats (Medball)

AMRAP 10min
20s ring dip bottom hold
20s ring dip top hold
50 double under

AMRAP8 x 2, rest 4
A)
12/9 cal row
12 DB snatch alt. 1x50/35lb
10 t2b

B)
10 burpee box step up 50/60cm
10 KB high pull 1x24/16kg
5 wallwalk

RPE 4.0-4.5

For time:

800m run
15 clean& jerk @60/40kg