Basic engine Workout
AMRAP 15 with partner (YGIG):
24cal row/bike/ski
18 kipping pull up
12 burpee box jump
60 DU*
REST 2MIN
AMRAP 15 with partner (YGIG):
24 alt. DB snatch @ 50/35lbs
18 DB box over
12 1-arm devils press
60 crossover SU*
@ RPE 4
-> *DU & crossover SU: skaalaus sinkkuina ja toistot x2
-> kipping pull up -> jumping pull up -> ring row
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