For time:
50 Power snatch 40/25kg
*emom 5 burpees, start at burpees

Back squat

5x10@45-55%

SO 2:00

EMOM 10
1 min : 3 Ring MU -> 5c2b (no banded) -> 8 body row
2 min : 8+8 pistols

Row 10k For time

Bench Press

5x8 AHAP

*do every set as heavy as possibble

SO 3:30

For time

100 push press 50/35kg

TC 10

For time 100 thrusters 35/25kg

TC 8 min

Chest & triceps mobility

EMOM 7

Power clean + 2 x TnG push Jerk@60-70%

For time:

21 Power clean 50/35kg
Run 200m
15 Push Jerk 50/35kg
Run 400m
9 Ground to Overhead 50/35kg
Run 200m