Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Mid-Summer Bootcamp Workout
Mid-Summer Bootcamp. Lot of sand and sweat.
Note that your gear must take heavy abuse, so leave your Betterbodies and Six Deuces at home. -
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Partner WOD Workout
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26032014/2 Workout
For quality and minimum rest:
30-20-10 Kettlebell Swings (heavy or two,eye level)
30-20-10 Weighted sit-up
Increace load when reps decrease -
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For Time: 40/30/20 reps of burpee, walking lunge @ 20/15kg Workout
For time:
40 x Burpee
40 x Walking Lunge @ 20/15kg
30 x Burpee
30 x Walking Lunge @ 20/15kg
20 x Burpee
20 x Walking Lunge @ 20/15kgRecord time, scaling and other thoughts.
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4 rounds: 8 x Push Press, 12 x Burpee Pull-up, 300m Row, Rest Workout
4 rounds: 8 x Push Press, 12 x Burpee Pull-up, 300m Row, Rest 2 mins.
Record scaling, round times, total working time and thoughts.
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3 rounds: 1 min Wall Balls, 2 min Push Press and T2B, 1 min Rest Workout
3 rounds:
1 minute: Wall Ball max reps.
2 minute: AMRAP of 10 x Double Dumbbell Push Press (or KB) and 10 x Kipping Toes to Bar
1 minute: Rest.Record total reps, breakdown of reps, weights, scaling and thoughts.
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02092013 Workout
“Filthy Fifty”For time:
50 Box jump, 60/50cm box
50 Jumping pull-ups
50 Kettlebell swings 1 pood
50 Walking Lunge steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders