“Filthy Fifty”For time:

50 Box jump, 60/50cm box
50 Jumping pull-ups
50 Kettlebell swings 1 pood
50 Walking Lunge steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders