Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
STRENGTH (thruster) Strength
Thruster 5x1
– lisää painoa kierroksittain
– lepo 3-4min
– tanko telineestä -
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Back squat (Wendler week 8 deload) Strength
Back squat (Wendler week 8 deload)
Set 1: 40% x 5
Set 2: 50% x 5
Set 3: 60% x 5The % are calculated from 90% of your 1RM!
*Viimeinen deload Wendlerissä ennen vikaa sykliä!
* Ensi viikolla taas nousee painot! -
Upperbody strenght Strength
4 x e3m:
6-6-5-5 BB strict press @ RIR 0-1
3-3-2-2 paused* chin up @ RIR 0-1-> *2s pysäytys yläasennossa
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Accessories Workout
AMRAP 10 for quality:
20s+20s KB bottom up carry
30-60s hs hold (against wall)
10 strict knee raise
12 bicep curl* @ pumping weights-> *voi tehdä tangolla tai käsipainoilla
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3 kierrosta bodaus tempolla Workout
3 kierrosta
8+8 farmarin punnerrus, tempo 20X1
8+8 hauiskääntö vuorokäsin 30X1
1min lepo -
BBF 150326 Workout
EMOM 40
1) 10-18 Cal Row
2) 6-10 Burpee Box Jump Overs
3) 5-8 Devils Presses
4) Deadhang in the rack
5) 10-18 Cal Bike
6) 12-18 KB Swings
7) Big set of UB Wall Balls
8) Plank hold
9) Rest
10) Rest -
ENDURANCE WOD Workout
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